How to Teach Proper Tackling

Make Safety the Priority

Every tackling drill should reinforce safe fundamentals.

Emphasize:

• Keeping the head out of contact.
• Seeing what you tackle.
• Maintaining good body position.
• Wrapping securely.
• Driving with the legs.

Proper technique protects both players.

Break the Skill into Steps

Teach tackling as a sequence:

1. Close the distance.
2. Break down under control.
3. Keep your eyes on the runner.
4. Wrap with both arms.
5. Drive your feet through contact.
6. Finish the tackle.

Players learn faster when each step is practiced individually before combining them.

Stress Balance

Many missed tackles occur because defenders arrive out of control.

Coach players to:

• Stay low.
• Keep a wide base.
• Sink their hips.
• Avoid leaving their feet too early.

Balance creates better contact.

Practice Tracking the Ball Carrier

Teach defenders to focus on the runner’s hips rather than their head or shoulders.

The hips provide the most reliable indication of where the runner is actually going.

This simple habit reduces missed tackles against elusive runners.

Use Progressive Drills

Build confidence gradually.

Progress from:

• Form demonstrations.
• Walk-throughs.
• Controlled partner drills.
• Angle tackling.
• Full-speed team situations.

Increase speed only after technique remains consistent.

Reinforce Team Defense

A tackle is often the result of several defenders working together.

Teach:

• First defender slows the runner.
• Second defender secures the tackle.
• Additional defenders eliminate escape routes.

Great defenses swarm instead of relying on one player.

Common Mistakes

Avoid:

• Diving at runners.
• Leading with the head.
• Leaving your feet too early.
• Arm tackling without wrapping.
• Stopping pursuit before the whistle.

Frequently Asked Questions

How often should we practice tackling?

Review tackling fundamentals every practice, even if live contact is limited.

Why do players miss tackles?

Poor pursuit angles, loss of balance, and incorrect technique are more common causes than lack of effort.

Should younger players tackle every practice?

Use age-appropriate, league-approved drills that emphasize technique and player safety rather than unnecessary contact.

Key Takeaways

• Safety comes first.
• Teach tackling one step at a time.
• Stay balanced through contact.
• Practice proper tracking and wrapping.
• Build a defense that tackles together.